My go-to Saturday morning breakfast. Such a simple and delicious way to start the day!  


Serves 4


2 avocados
8 slices of jalapeño, chopped into small cubes
Juice of half a lemon
1/8 red onion, finely diced (optional)
25 grams feta, crumbled - plus extra for garnish
1 teaspoon sweet chilli sauced
Large handful of coriander, leaves set aside and stalks finely diced
Small handful of parsley leaves, roughly chopped
Salt and pepper to taste
4 slices of sour dough or other nice toast bread
Good quality olive oil

Toasted black sesame seeds and watercress microgreens to garnish are optional.


In a bowl, smash up your avocados with the back of a fork. Add the jalapeños, red onion, sweet chilli sauce, coriander stalks, parsley, salt and pepper and mix well. Add the feta and fold through, it's nice to have little chunks of feta through the smash.  

Toast the bread and drizzle with olive oil. 

Place large heaped tablespoons of avocado smash on the toast. Garnish with feta, coriander leaves, toasted black sesame seeds and watercress microgreens.